Short Courses

 
 
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Self Discovery

The Self Discovery course is all about taking some much needed time out to get to know yourself, just a few hours to focus on you and on what you need to improve the quality of your life.

Armed with a deeper appreciation of your emotional and spiritual needs, you will see the world through fresh eyes. You will be able to take a more positive and focused approach to how you live your life and learn the skills you need to deal with life’s bumpier moments.

 
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Happiness

We all want to be happy, but what does ‘being happy’ mean to you? The Happiness course will help you figure this out and teach you practical skills that’ll lead to a happier way of life.

You’ll not only develop a fundamental awareness of how happiness affects you, you’ll also discover why your happiness has potentially far-reaching benefits, making it well worth investing time in, both for you and those around you.

 
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Family Care

It’s human nature to want to care for your family, but that doesn’t mean it’s easy. The Family Care course gives you the knowledge and understanding you need to properly support your loved ones.

You’ll discover how to skillfully navigate your way through the varied needs of your family members and how to then bring you all closer together so that you can enjoy a happier, more harmonious family life.

 
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Health & Healing

You may not realise this but we all have the ability to heal ourselves. The Health and Healing course is an introduction to healing and will teach you how to tap into your body’s natural healing potential.

You’ll also learn to recognise your body’s revealing healing signals, allowing you to develop a much deeper understanding of your own health and how to care for yourself in a holistic way - mentally, physically and spiritually.


 
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Nurturing Relationships

The Nurturing Relationships course focuses on giving you the skills and understanding you need to play an active role in building strong, happy and healthy relationships that last.

By taking a close look at the dynamics of your relationships and appreciating how to manage everyone’s needs – including your own -, you’ll learn to feel confident in your existing relationships and comfortable making new ones.


 
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Your Spiritual Self

Your Spiritual Self course will show you how to connect with your spiritual self and use it as your guide to gain a new perspective on life and help you make the decisions that are right for you.

Your spiritual self is the part of you that doesn’t just want you to survive, it wants you to live and live to your fullest. By developing a healthy, relaxed relationship with your spiritual self, you’ll find new and exciting ways to fulfil your true potential.